Nutrition Information

Vitamins are substances that our body needs to grow and develop normally.  Thirteen vitamins are universally recognized at present: vitamin A, C, D, E, K and B vitamins ( thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B -6, -12 B vitamins and folic acid ).

Vitamins have a function or task on their own.  For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances.

If you have low levels of certain vitamins, you can suffer from deficiency diseases.  For example, if you do not get enough vitamin D, you can develop rickets.  Some vitamins can help prevent medical problems.  Vitamin A prevents night blindness.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin.

Vitamins have diverse biochemical functions. Others function as antioxidants (e.g., vitamin E and sometimes vitamin C).

Vitamins may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules that function to carry chemical groups or electrons between molecules.

You can usually get all the vitamins from the foods you eat.  Your body can also make vitamins D and K.  People who eat a vegetarian diet need to take vitamin B12 supplements.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods.  In some cases, you may need to take a daily multivitamin for optimal health.  However, high doses of some vitamins can make you sick.

Read More..

Thefreedictionary.com explain that the definition of Nutrition (Nu-Tri-Tion) are:

1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.
2.  The Science or study that deals with food and nourishment, especially in humans.
3.  A source of nourishment; foods.

Good nutrition will help all sentient beings, especially humans in preventing disease and improving health.  Basically there are six categories of nutrients needed by our bodies, namely: protein, carbohydrates, fats, fiber, vitamins and minerals, and water.

Good nutrition helps us in achieving health and wellbeing.  Diet may be prescribed for a variety of complaints including allergies, anemia, arthritis, colds, depression, fatigue, digestive disorders, high or low blood pressure, insomnia, headaches, obesity, pregnancy, premenstrual syndrome (PMS), respiratory conditions, and stress.

The four basic food groups, as outlined by the United States Department of Agriculture (USDA) are:

• Dairy products (such as milk and cheese)
• Meat and eggs (such as fish, poultry, pork, beef, and eggs)
• Grains (such as bread cereals, rice, and pasta)
• Fruits and Vegetable

   

Read More..

You 're looking for Nutrition Information?  I hope that here you get nutritional information like you are looking for.

The Nutrition Information is badly needed by anyone, because nutrition is one factor that is very important in maintaining our health.

Nutrition information: Nutrition is the esoteric knowledge of the process by which living beings can obtain all the necessary things for them to live and grow.  Nutrition focuses on the role of nutrition, which is defined as a substance that the body can not make yourself and includes things like vitamins, minerals, and certain macromolecules.  Basically, a diet consisting of nutrients ( what you do in ) and metabolism ( what happens after it goes into your body ).

Here you will find lots of information on nutrition and foods such as: Healthy Foods, Healthy Diet, Vitamins, Online Nutrition Degrees, etc.

Read More..